6 Benefits of High Intensity Interval Training (HIIT)I’ve done this kind of training off and on all my life, but just learned the current buzzword for it.Dec 15, 2020Dec 15, 2020
7 Easy Ways to Get Smarter Every DayListen Faster — increase podcast and audible speeds to 1.5x or 2x. Your brain can handle it.Dec 13, 2020Dec 13, 2020
Stack and Start(Stack) Complete morning yoga routine and immediately sit down and write blog for 2 minutes.Dec 9, 2020Dec 9, 2020
Random Quote of the Day — Earn Your SaturdaysI’m currently reading Greenlights by Matthew McConaughey. It has several quotes to keep in my quote journal but, given that today is a…Dec 5, 2020Dec 5, 2020
Failing Miserably at Posting Every DayFirst 2 weeks I was able to stick to a blog post a day almost perfectly. 3rd week I’ve posted once and it was lame. I would guess this is…Dec 4, 2020Dec 4, 2020
Inspirational Quote of the Day — “…astound ourselves.”If we did all the things we are capable of doing, we would literally astound ourselves. Thomas EdisonNov 27, 2020Nov 27, 2020
To Fitbit or not to Fitbit?I was pretty much diametrically opposed to getting a Fitbit. I actually love watches and own at least five, but I almost never actually…Nov 25, 2020Nov 25, 2020
Random Inspirational Quote of the Day — I Will Form Good HabitsI will form good habits and become their slave.Nov 23, 2020Nov 23, 2020
Random Inspirational Quote of the Day — How about mediocrity?What are you a coward? You can’t motivate yourself? Well let me give you some motivation. How about mediocrity? How about this is what got…Nov 19, 2020Nov 19, 2020
Eat the Frog… and the Snail… and the Duck Liver…This is not a commentary on French delicacies. Just the opposite, the implication intends you view these as the worst possible things to…Nov 17, 2020Nov 17, 2020
5 Rules of Fatherhood in Your Fifties1. The Rule of Positivism: My children are pretty good kids overall, but they are kids and they do play like maniacs and they do get…Nov 16, 2020Nov 16, 2020
Inspirational Quote — Henry David ThoreauNot to be counted as the quote of the day — “Never miss twice!” James Clear. At the risk of not posting here two days in a row, I’m going…Nov 13, 2020Nov 13, 2020
Morning Routine — Read a Self-Help Book & Write 30 MinutesI use the term “Self-help book” loosely. Mainly I mean that I’m reading something non-fiction, something that provokes thought. Kind of…Nov 11, 2020Nov 11, 2020
Guidance Wanted -What is my purpose?I struggle with this question more than anything. I’ve listened to and read so many articles, shows, books, etc. but I can’t get to a…Nov 10, 2020Nov 10, 2020
Quick Tip — Index CardsOccasionally, I’m going to write a quick tip about something that has been of great help to me in my journey of change. One of the best…Nov 9, 2020Nov 9, 2020
Sunday Funday — Check Shtuff Off!I don’t think of every Sunday as a “fun” day, and actually, that’s a terrible title for this blog post. Renaming it to “Check Shtuff Off”…Nov 8, 2020Nov 8, 2020
Morning Routine — The Five-Minute JournalWriting in a journal — not high on my list of “love-to-do’s”.Nov 7, 2020Nov 7, 2020
Morning Routine — Mobility & MotivationI did a lot of “manly” sports in high school and college, so I’ve always had a hard time getting into yoga. Plus, I’m extremely…Nov 6, 2020Nov 6, 2020
Morning Routine — The First 5 MinutesI think it makes sense to start my blogging with an article on how I start my day. It’s the best 3 hours or so of my day when I can really…Nov 5, 2020Nov 5, 2020
