6 Benefits of High Intensity Interval Training (HIIT)
Dec 15, 2020
I’ve done this kind of training off and on all my life, but just learned the current buzzword for it.
Benefit #1. Spend Less Time at The Gym! — #1 benefit for me when I was going to the Gym. Before COVID. Now my #1 is…
Benefit #2. No Equipment Necessary — jumping jacks, push-ups, sit-ups, pull-ups, etc. But also…
Benefit #3. Do Something Different Any Day You Want — which makes it easier and more enjoyable to
